Lifestyle Project | Friday Fun & Roundup 29/08/2008

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Image by Lone Primate on Flickr via Creative Commons

Image by Lone Primate on Flickr via Creative Commons

“Every artist was first an amateur.
Ralph Waldo Emerson

It’s been an interesting week for the Lifestyle Project. My post on 10 ways to implement GTD simply made the front page of wordpress.com which resulted in a massive increase in traffic on Wednesday. It was great to get the extra comments and visitors to the site.

I also had a few more people telling me about their Lifestyle Projects. Good luck!

Only one post this week for the simple reason that my GTD post getting so much traffic I wanted to keep it as the top post for a little longer. I have a few posts lined up that I would like to get the right focus so I’ll be publishing those next week. Plan is to have 2-3 posts per week plus the Friday Fun. Let me know what you think in the comments…

I’m also working on a side project blog as well which I hope will be interesting to a lot of people.

Here’s this week’s Friday fun:

Video

This weeks video is great for me this week as my running training is progressing well for my upcoming triathlon, and I’ve been doing lots of reading this week too.

[youtube=http://www.youtube.com/watch?v=KEMEBBwO6J8]

Blogs

My favourite post this week: http://zenhabits.net/2008/08/7-little-habits-that-can-change-your-life-and-how-to-form-them/

I’ve been trying to reduce the amount of RSS i’m reading this week so, less posts this week ;)

Random Stuff

Check out http://www.picnik.com – free online photo editing software. Cool if you need to make a quick image amendment whilst out and about.

Bit of a short post today but I’m off away for the weekend so short on time…!

Have a great weekend! Do something good!

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Top 10 ways to implement GTD Simply

Image by OrangeAcid on Flickr via Creative Commons

Image by OrangeAcid on Flickr via Creative Commons

 

Everything should be made as simple as possible, but not simpler. Albert Einstein

I thought I’d put a post up about implementing David Allen’s Getting Things Done (GTD). I won’t use this post to explain what GTD is as it is explained all over the place, but for a good explanation please look here http://en.wikipedia.org/wiki/Getting_Things_Done

I’ve been using GTD for over a year now and I have put together this list for people as a refresher (let’s face it we all fall off the GTD wagon), or for those starting out on the GTD path to productivity. Remember if you can are more organised then (theoretically) you’ll have more time to do what you want (and pursue your Lifestyle Project). So here are my top 10 ways to implement GTD simply:

1. Put everything you need to sort in one place first

Clear your desk, move all your files on your desktop to one folder, move your thousand emails in your inbox in to one folder. You will immediately feel less overwhelmed with a clear desk and inbox (even if the reality is that you have just shifted stuff from one place to another).

2. Use paper for your lists – don’t use outlook, fancy online tools etc.

Lists and the use of lists are central to the GTD methodology. I have experimented with literally hundreds of online to do management systems, excel spreadsheet designs, outlook categories etc. What have I learned from this? Paper is the absolute best place to keep your lists. It is non-linear. Sure it is fun to play around with the latest system but there is bound to be something that it doesn’t do that will mean you just look for another system.

3. Get an physical Inbox and use it from now on

This doesn’t actually need to be an inbox; it just needs to be a designated place where you put all of your ‘stuff’.

4. Make “Do it, Defer it, Delegate it” your mantra

Write it on a Post-it note and stick it on your monitor and your inbox. Make it your mantra. Whenever you designate time to processing, say it for everything that you pick up to deal with.

5. The Waiting for list is very powerful.

This is especially true if you are delegating as much as possible. You want to do less don’t you? Then you should delegate as much as possible. The unfortunate nature of human beings is that they don’t always do what you ask them to. Keep a waiting for list so you can keep on top of everything you are expecting someone else to do. Simply initials of delegate, date delegated and task are the only things you need to record. Cross it off when it is done. I find that keeping the date delegated is useful when chasing people up.

6. Set up your filing system before you start and keep it simple.

For online filing just use an archive dump folder as search tools are good enough. For physical filing David Allen suggests a simple A-Z system. Personally I find myself filing physical stuff less and less so my existing system for papers works just fine. For my electronic documents search tools make just archiving everything the easiest thing to do by a mile.

7. Resist the temptation to read too much and try out every single new to-do list application etc. for your system.

That’s part of the reason this list is about keeping things simple. You can spend weeks of your life reading up how to ‘Sharpen your Saw’ and get your system as perfect as possible. The reality is that once you know the principles the best thing you can do is simple to apply them and start getting things done.

8. Simplify your email folders

Establish a filing system for your emails and keep it simple. That way when you have an email you will quickly be able to put it where it needs to go. Base it on the mantra, and remember if your system is simple and easy to use, then you are more likely to use it.

a) Do It – once you’ve done with the email archive it. Have just one or few archive folder for your emails rather than loads of folders for different things. You can use the wide variety of search tool to find emails in the future quite easily.

b) Defer it – pop it in a ‘Follow up’ folder and make a note of it on your next actions list – easy!

c) Delegate it – pop it into a ‘Hold’ or ‘Waiting for’ folder. You could of course set up some fancy rules to do this for you when you delegate someone something by email.

d) Delete it – If something is for information only or of no relevance then delete it. Or you could actually just archive it just in case. Either way if it no longer serves any purpose then get it out of your inbox and move on. Remember every time you re-read an email you waste time.

9. Process your email in batches at set times rather than keep checking throughout the day.

You’ll find that if you set aside a time to go through all of your emails in one go then you are more likely to stick to your GTD mantra and whizz through them. I actually rather sadly enjoy seeing how quickly I can get my inbox to zero (and get out of there!). If you spend your whole time with one eye on your inbox then you’ll be constantly distracted and unproductive. Switch off email popups etc and focus.

10. Make sure you do the weekly review.

I’ll admit it; this is by far the weakest part of my implementation. Setting aside structured time to do my weekly review is sadly lacking. This is stupid of me as I know how valuable it can be. I do find that I ‘can’t be bothered’ as much on a Friday so often now find that I do an ‘informal’ weekly review on a Monday as I set out my tasks for the week. The fact is when you do a weekly review and go through everything and eliminate as much as possible you have a much better grasp of what you have to do and how you’ll get it done.

 

Let me know how you get on or if I’ve missed anything in the comments below! Do you use GTD? How simple is your implementation?

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Lifestyle Project | Friday Fun & Roundup | 22/08/2008

This your kind of thing? Please think about subscribing via RSS or eMail (it’s free). Thanks for taking the time to visit! Chris

Image by Ben Harris-Roxas on Flickr via Creative Commons

Image by Ben Harris-Roxas on Flickr via Creative Commons

I want to do a weekly round-up on here for several reasons:

1. In the spirit of GTD it may encourage me to do my weekly review

2. I usually work at home on Fridays

3. I do a lot (probably too much) reading of great Blogs, Internet research etc and it may be useful to some people to share my findings.

4. Deep down we all like some procrastination and fun on a Friday ;)

Video

This video give some food for thought (and the animation is by the South Park guys which can’t be bad).

[youtube=http://www.youtube.com/watch?v=ERbvKrH-GC4]

Blogs

My favourite blog posts this week:

Books

I’m finishing up Slash’s biography this week which is an eye opening account of a Rock Superstar. I also purchased a copy of Problogger the book, so looking forward to learning lots from that.

Music

I went to see Louis XIV this week. They are a great band I highly recommend you check out their stuff.

Random Stuff

Read Magazines Online for Free* here

* the legality of this site (for the owners not users) is questionable…

My Blog Review•

Well I’m getting more readers slowly but surely. Twitter has been an excellent way of getting traffic to my posts. Just looking for more subscribers and commenter’s now! I think that 2-4 posts a week (including the Friday round-up) will be a good frequency.

My posts this week:

So that’s the first Friday Fun & Round up.

Have a great weekend!

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A Guide to Using SWOT Analysis to Achieve your Goals

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Image by Josef Stuefer on Flickr via Creative Commons

Image by Josef Stuefer on Flickr via Creative Commons

“Our inner strengths, experiences, and truths cannot be lost, destroyed, or taken away. Every person has an inborn worth and can contribute to the human community. We all can treat one another with dignity and respect, provide opportunities to grow toward our fullest lives and help one another discover and develop our unique gifts. We each deserve this and we all can extend it to others.”

You may or may not have heard of S.W.O.T. analysis. If you haven’t heard of it then I hope this post will explain what it is, how to do it and when you should use it. For those of you who do know what it is, I hope it provides a useful refresher and encourages you to use it and add it to your arsenal of techniques for personal effectiveness. For those of you who do use it regularly, well done, make yourself a cup of tea and go and watch family guy.

S.W.O.T. analysis is a technique which gets you to look at the Strengths, Weaknesses, Opportunities and Threats of any given situation. I think that you can use it in any scenario, but especially in ones that leave you wondering which way to go on a decision, deciding whether to spend more time (your most precious resource) on something or in goal setting. SWOT is simple and easy to remember.

You can apply SWOT analysis to any number of situations. Sometimes it will be a quick exercise to aid decisions, other times it can be a more in depth look in to a major life decision.

How to use the SWOT Analysis Technique

I think that in order to be effective you should know your own S.W.O.T.  You already know this subconsciously, but spending time focusing on thinking about it and committing it to paper gives deeper thoughts and understanding to your life (and you’re Lifestyle Project).

Starting by taking a piece of A4 paper (I find paper is best for this type of thing as it is free flowing and non-liner. You can always type it up later or put it in to some fancy mind mapping software if you want to.) Spilt the paper in to quadrants and title each one with Strengths, Weaknesses, Opportunities and Threats respectively. Now enter under each heading those items that come to mind in that area for your life. List your strengths; maybe you have good interpersonal skills and are great at presenting for example. Weaknesses; maybe you lack authority or are unskilled in a certain area. What personal opportunities does your life present you with? perhaps you have a friend going on a trek on the Inca Trail and they want you to come with them? That’s a great opportunity that you have which others may not. What about Threats? Maybe you have an overstretched mortgage or a massive credit card debt.

Using your SWOT

Here’s where the SWOT analysis technique comes into its own. It is what you do with your SWOT that is the differentiator between the normal person and the motivated, effective person who wants to improve. Most people will be able to do a SWOT analysis in most situations at a high level. Make yours deeper. Make it is as open, honest and deep as possible you are doing it for yourself and your own development. As will is done subjectively by you it is important to be as honest with yourself as possible to get the most benefit out of the situation. It is often beneficial to discuss your situation with other people that can offer you constructive views.

Acting on your SWOT

So now you’ve done your SWOT, you need to look at each area in turn. This is where you think about the results of the SWOT and what actions you need to give yourself for personal development.

Here’s a checklist to help with this bit:

Strengths

  • Are they positive?
  • Are you using these to their full potential?
  • As they are strengths, can and are they being used to overcome your weaknesses?
  • How can you use this strength to its full potential

Weaknesses

  • Why is this weakness for you?
  • What are/could/should you be doing to overcome this?
  • What can you do to minimise the impact of this weakness?

Opportunities

  • Are you making the most of these?
  • If not making the most of these, why not?
  • How can you maximise the benefit of these?

Threats

  • What can you do to minimise the impact of these?
  • Can you eliminate them?
  • What strengths or opportunities can you use to overcome these?
  • Is a weakness creating these?

It is how you act on your Strengths, Weaknesses, Opportunities and Threats that will help you to achieve your goals.

I would recommend you do a personal SWOT and spend the time to review, and improve on it. Write down key actions you can do to improve your personal SWOT and stick a date in the diary to review it and your progress against the actions you set out for yourself. Review the actions in 1, 3 and 6 months time.

Other (external links):

Think about your Life Goals | Zen Habits

Benjamin Franklin’s Goals

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10 Foods You Should Be Eating More Of

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Image by Pomarc on Flickr via Creative Commons

Image by Pomarc on Flickr via Creative Commons

“The health of people is really the foundation upon which all their happiness and all their power as a state depend.” Benjamin Disraeli

To pursue your Lifestyle Project you probably want to stay as fit and healthy as you can. If you get this covered then it is one less thing to worry about and allows you to focus on your goals.

It is thought that roughly one third of all Cancer deaths may be diet related. You are what you eat is a good mantra to eat by. Here is a list of 10 great foods that are widely available but perhaps don’t feature enough in many people’s diets. Remember it is better to get many of the benefits of Vitamins and Minerals from natural food sources rather than supplements, and remember to try for Organic sources if you can.

Avocados
Thought to be good for the liver, avocados are rich in glutathuine which is a powerful antioxidant that attacks free radicals in the body. They have more potassium than bananas and are a strong source of beta-carotene.

Chilli Peppers (and Jalapenos)
Apart from adding great flavour to foods (I’m a big Chilli fan), Chillies contain a chemical called capsaicin which can neutralise certain cancer causing substances and may help prevent some cancers such as stomach cancer. Add a little spice to your life.

Flax
I take a tea spoon of Flax seed oil (which you can buy at most larger supermarkets) at morning and night. It tastes pretty horrible but you can’t have everything. I has antioxidant properties and can block or suppress cancer changers. Flax is also high in Omega-3 fatty acids which have anti-inflammatory properties, good for joints and aches and the overwhelming evidence is that they help reduce the risk of heart disease. Your body can’t produce Omega-3 so it is important to get it from your food (and better from food than supplements).

Garlic
I love garlic and use it to flavour most hot meals (get the mints out). It contains immune enhancers that appear to increase help break down cancer causing substances. Garlic also has anti-bacterial effects and aside from helping protect against major diseases as well as colds and flu.

Kale (and other Cruciferous Vegetables).
Government recommendations are that you should eat at least five portions of fruit and vegetables per day. Cruciferous vegetables such as broccoli, cauliflower, kale and cabbage contain antioxidants (zeaxanthin and lutein) which help decrease prostate and other cancers. They also contain loads of excellent vitamins and minerals. I’ll often have a side dish of broccoli with my meal to top up my intake.

Nuts and Seeds
Nuts and seeds such as brazil nuts, almonds, pumpkin and sunflower seeds contain great levels of natural protein and EFAs (essential fatty acids). These are good for cell repair and growth, Omega-3 content and energy. Seeds in sprouted form are excellent in salads to add some nice crunch and are extremely good for you.

Papayas
These are packed full of vitamin C that works as an antioxidant and may reduce absorption of cancer causing nitosamines from soil and processed foods (though aim for Organic if you can). Papayas also contain folic acid which is a B vitamin and is great for your Liver amongst other things.

Seaweed (and Sea Vegetables)
These are good sources of protein, vitamin B12, fiber, beta-carotene and chloropyll (remember that from science class?). Many also contain minerals such as potassium, calcium, iron and magnesium. These great sources of the vitamins and minerals could be why Japanese and eastern diets have so such low rates of cancer and heart disease. Sushi anyone?

Green Tea
I’ve been drinking green tea in place of ordinary black tea for years (although black tea still good for you). Green tea is excellent antioxidant are good for general well- being. It is a constant source of research for cancer treatments due to their evidence of healing properties. Green tea is also thought to reduce the likely hood of getting sunburn (and I would support this view through my own experience).

Turmeric
This is a new one on me. Turmeric is believed to have medicinal properties (in fact some medical companies are currently using it in trials) and acts as anti-inflammatory for inflammation-related enzymes associated with some cancers (it is thought to strangle them!). Turmeric has been used for thousands of years as a medicinal herb. In India, it has been used traditionally as a remedy for stomach and liver ailments and to heal sores. I have turmeric with my eggs in the morning which is a great way to get a daily intake easily.

So there you go. Obviously there are loads more foods that are healthy for you, but I picked these ten as there which fairly mainstream foods they are perhaps ones that people don’t have enough in their diets.

Let me know suggestions for other healthy foods in the comments!

DISCLAIMER: The information and advice contained in this post are intended as a general guide to healthy eating and are not specific to individuals or their particular circumstances. All content within this article is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.

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Blog Action Day, October 15th 2008 – I’m In

I’m taking part in this Blog Action Day this year on October 15th. This year Blog Action Day is about Poverty.

“…the blogging community effectively changes the conversation on the web and focuses audiences around the globe on that issue.”

So what’s it all about? Well here are all the details from the Blog Action Day website:

Blog Action Day is an annual nonprofit event that aims to unite the world’s bloggers, podcasters and videocasters, to post about the same issue on the same day. Our aim is to raise awareness and trigger a global discussion.

One Issue, Thousands of Voices
Global issues like poverty are extremely complex. There is no simple, clear answer. By asking thousands of different people to give their viewpoints and opinions, Blog Action Day creates an extraordinary lens through which to view these issues. Each blogger brings their own perspective and ideas. Each blogger posts relating to their own blog topic. And each blogger engages their audience differently.

What is the aim of Blog Action Day?
First and last, the purpose of Blog Action Day is to create a discussion. We ask bloggers to take a single day out of their schedule and focus it on an important issue.

By doing so on the same day, the blogging community effectively changes the conversation on the web and focuses audiences around the globe on that issue.

Out of this discussion naturally flow actions, advice, ideas, plans, and empowerment. In 2007 on the theme of the Environment, we saw bloggers running environmental experiments, detailing innovative ideas on creating sustainable practices and focusing audience’s attentions on organizations and companies promoting green agendas. In 2008 we aim to again focus the blogging community’s energies and passions, this time on the mammoth issue of global poverty.

Mass Participation
From the smallest online journals, to huge online magazines, to EU ministers, to professionals and amateurs, Blog Action Day is about mass participation. Anyone is free to join in on Blog Action Day and there is no limit on the number of posts, the type of posts or the direction of thoughts and opinions.

So there you go. I’m looking forward to writing my post for Blog Action Day. If you are a blogger I hope that you’ll sign up and take part.

Anyone got any ideas for the angle I can take with my post please leave a comment below. Don’t forget to make sure you are subscribed to Lifestyle Project via RSS or eMail (it’s free) so that you don’t miss my post!

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Personal Outsourcing Task Report: Hotel & Golf Negotiation

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Photo by Butler Corey on Flickr via Creative Commons

Photo by Butler Corey on Flickr via Creative Commons

I’ve posted before about personal outsourcing. See here for details on my first task, and here for an explanation of what personal outsourcing is from my VA Joseph.

Since that first task I have been giving my assistant Joseph probably couple of tasks a month, and getting used to his abilities and the right types of tasks to delegate to him. I’ll post more details of those tasks as part of my Personal Outsourcing Series that I am working on.

A more recent task turned out to be a great success. Whilst it was something I could have done myself, I don’t really like the time taken ringing up places, being on hold and following up responses, so it was a great one to get Joseph to do for me.

Note: my dad had already booked this hotel direct (without any negotiation!) so the figures I used for calculating the savings are based on the prices he had been quoted.

Here is my delegation email to Joseph:

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Hi Joseph,

I need you to contact a hotel that can be found at www.xxhotelxxnamexxhere.com.

We go every year but the hotel is getting more and more expensive (note I already have my own prices from their site)

I would like you to negotiate the absolute best price for the following (you can always negotiate with hotels):

3 x Twin Executive Rooms (6 people) for 2 nights from Fri 29 August
With Breakfast for all guests

Also find out:
- Any deals on a Round of Golf at around 3pm on the Friday for 4 people (with 2 Golf Carts)
- Any deals Dinner in the Restaurant on the Friday night for all 6 guests.

I’d like to know what the best price is that you can negotiate (don’t take their first price!) for all elements individually and a combined special deal price.

I am happy for you to phone or email or both (maybe email first then follow up with a call).

I would like a quote for all options (once you have negotiated) from the hotel.

The better the deal you can get me, the happier I will be in your results of this task.

Can you get me your results (or an update) by Friday lunchtime this week.

I think you should only need around an hour total for this?

Cheers,

Chris
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Results:

After a few messenger conversations between myself and Joseph to clarify details, he was struggling to get a response from them (turned out he was using the address for the wrong department but that was easily rectified). Joseph used a two pronged email and phone attack on the hotel and got excellent results. I already had a price and Joseph managed to get us a £20 per person reduction on the price. But it didn’t end there, the price now included Dinner in their award winning restaurant for both nights, an upgrade to Executive rooms and golf at less than half price!

Joseph charged me about 30 minutes (though I think he spend more time than that trying to get the best results) to this task in the end so it cost me a few quid and saved us I estimate around £500 (because of the included meals and extras) on the total price for the six of us.

I think that this is a great example of the usefulness of personal outsourcing to do those tasks you don’t have the time to deal with the back-and-forth, or jobs that really you would rather someone else did for you. I put a focus on getting the best possible results and Joseph worked really well trying to achieve that goal.

Have you had any experiences with Personal Outsourcing that you’d like to share? Or do you have any questions about this task? If so let me know in the comments below!

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Here are some links you might find useful about Personal Outsourcing on other blogs:

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Tools for Productivity

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Image By Teo at Flickr via Creative Commons

Image By Teo at Flickr via Creative Commons

“What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that’s another matter.” Peter F. Drucker

There are various types of tools that can help you in your quest to be a super productive being. They enable you to be put into practice the skills and techniques of a productivity. Tools to fulfill these requirements are increasingly being developed and refined with more and more becoming available everyday. If you are anything like me, you’ll probably enjoy discovering and trying these tools. But beware – this is essentially procrastination and you’ll probably try and justify ‘sharpening your system’ as productive work, when in fact getting stuff done is far more effective.

In this post I’m going to look at the key ‘Tools of Productivity’ that I have thus far identified. I have identified more that this, but in the interest of elimination and simplification seek to present the essentials.

Planning Tools
Remember to begin with the end in mind. In others posts I have either or will describe how planning is a great skill of a productive and effective person. I’m not using this to tell you why you should be planning (I’ll do that in another post). Just be sure that you have the right tools available.

My preferred planning tool is mind maps on paper. Paper is not constrained and this property along with mind mapping allows free flow thinking and amendments. Remember though that papers tools are not automatically backup up like online tools. If you want to try mind mapping online there are loads of free sites. I’ve tried MindMeister and is seems good.

Other planning tools: Lists, Planning software (for example MS project) I find many tools to complex for most purposes except where I am forced to use it in a professional context.

Lists
I’m a big fan of lists. I keep lists for everything. Things to do, music to buy, dreams (places to go), checklists for planning etc. I find that simple is best so I keep lists in a fairly linear fashion. However, as my lists are important to backup my brain. It’s best not to store information in your brain for a number of reasons!

I was using Gubb for my lists, but I have recently switched to Zenbe on the iPhone, and it is great that it is synced to a website for backup piece of mind.

At work I still haven’t found the right list management system for me. I’m currently using excel for it’s sorting facilities as I manage a team of people and deliverables it is quite useful for this.

Another thing to note is that I do not use Outlook at work for my to-do list management. This is for a very important reason. To keep me out of my email!

Calendar / Reminder System
You should try and schedule as much of your activity in a calendar system to enforce deadlines and make sure you do it. Notice how if something non-important is in your calendar like a staff meeting then you still give time to attend? Make the same commitment to personal high importance tasks.

For work I use Outlook , as it is the standard at my place of work. You can do fancy stuff like colour code etc. but I’ve been there done that and spend the wasted hours maintaining it with the false belief it will make things easier. For me simple is best.

For personal calendar and remind I use iwantsandy.com. I love the interaction element of this tool and I have written a review of iwantSandy here. I think that it is important to enjoy using your system and that is what Sandy gives to me. I am looking to move more of my system to Sandy as more features come available, as having everything in one place is food for the interests of keeping stuff simple.

Outsourcing / Delegation
These are great tools for getting stuff done but do require time and patience and learning for using as an effective tool. You should think of delegation at work (and personal outsourcing as appropriate) as you first option for every task. This way you can eliminate as much as you can. “Can’t someone else do it?” – make this your Mantra. See my other post on delegation.

Against the recommendations of GTD I do keep separate work and personal systems. Both of my systems are accessible from both places. I don’t want them to overlaps to that I can concentrate on the different contexts of work and home in isolation when I need to.

Email
I will write an separate post about this, but seen as email and internet are the biggest distractions in the modern workplace it is worth using the tools available to maximum benefit. Make email your slave not your master.

1) Auto-Responder – Set an out-of-office so that you can dictate when you check emails.
2) Filters – I have a CC folder for mails I am copied on which means that when I look at this folder I approach with the different mind set. I also use a waiting for filter, so that when I send an email I have @wf in the email so my filter puts a copy in my waiting for list.
3) Delete Key – Use it
4) One inbox – Email is great for capture. If someone asks you to do something say ‘can you send me an email so I don’t forget’
5) Turn off notification popups – if you don’t see the popups you’ll be less inclined to dip in to your inbox as often.
6) Turn off Auto Send/Receive – you choose when you want to get emails.

So these are the key tools in my current Productivity arsenal. I’m sure that I’ll review this post and refine it and it is something that I could go in to a lot of depth about. I wrote this post in draft a few months ago, and in that type my system has evolved and changed – I am coming to accept that this is a side effect of the productivity culture.

This post will eventually form part of a series on Productivity: Tools, Skills & Techniques.

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My Goals Review

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Photo by Monster on Flickr via Creative Commons

Photo by Monster on Flickr via Creative Commons

Life is rather like a tin of sardines – we’re all of us looking for the key. Alan Bennett

In the interests of open disclosure (and practicing what I preach), I thought I’d do a monthly review of my personal goals and where I am up to with them. I usually about once a week do a personal review of my goals and thoughts in a nice leather bound journal that I have. I thought it would be good to post my progress on the blog, as as (slowly but surely) more people visit get some reaction.

I think that doing personal reviews, much like GTDs weekly review, is great for making progress towards your goals. Even though you know what progress you are making generally, when you sit and write it down and make yourself accoutable you really bring to the front of your mind the actual progress you are making. For example, doing this now really reminded me that I am making no progress against goal no. 2!



Goal No.1 – Generate Income without a 9-5

I’ve got lots of ideas bubbling over a the moment. I have put a lot of work in to this blog to learn about social networking, blog writing and internet oppurtunities in general. The idea is not really to monetize this blog, but build on what I learn and track my progress here.

I re-reassured myself that moving from a 9-5 to an income stream that I control myself if the way to go, and I continue to work actively towards that goal.

Projects that I can update on: I am putting together a Lifestyle Project eBook. It’s in the researching phase at the moment but I hope that it will improve my writing ability and add some real value to this site.



Goal No. 2 – Be in a Band

I’m sad to report that I have made no progress towards this goal, other than sending a guitar playing friend a message via Facebook saying that we should meet up for a Jam session. I think that I have been making good progress on the other goals and this has just had to take a back seat. I plan to bring this goal more in to focus in the coming months as I really want to have something together to play at my Dad’s 60th birthday party next year.



Goal No. 3 – Maintain Fitness

I chose the word ’Maintain’ as this is something that I have struggled with in the past. I am pleased to report tha I have made excellent progress towards this goal. My weight loss has been excellent and my strength and endurance increase every time I train. I am very pleased and I am managing to fit the training sessions around my other commitments. This is staying as a goal as I need to maintain it. I have also signed up to a Triathlon at the end of next month (Sprint), but realise that I need to put in place further targets beyond that to keep the maintenance of my training going.

I plan to do this review on here about once per month and would love some comments below! I do have a post coming up about goal setting, but for the moment here is a link so some information about turning Goals in to Habits from Leo over at ZenHabits.

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Beijing Olympics Starts Today: Motivation to Exercise

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Image by Jimmy Harris on Flickr via Creative Commons

Image by Jimmy Harris on Flickr via Creative Commons

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Carol Welch

I’m doing well with my Healthy Living Plan (which I am currently researching and experimenting with, but hope to turn in to posts and an eBook later). Part of this plan involves exercise (as you would expect). Everyone knows that they need to exercise. In fact most people probably need to do far more exercise than they currently do. With the Olympics starting today, maybe that will motivate you to dust off your running shoes and venture out.

There are plenty of good reasons to exercise.

  1. Health Benefits. OK everyone knows this, but hard though it may seem to start,  you will soon look and feel better and that will motivate you further.
  2. Get out. Exercise is a great way to get away from your computer, your phone and the distractions of life. You can just focus on the one activity and that is a rare situation for many people in the modern world.
  3. De-Stress. Exercise releases hormones that reduce stress and relieve tension.

There are issues with exercise that people find difficult.

Starting

This could be starting to exercise (i.e. stopping being a couch potato), or starting a run because it is raining. I find that it is best in this situation to just do it, don’t think about it, JUST DO IT! (see my blog post about this here.)

Maintaining

  1. Don’t skip more than one day without exercise. Make this a personal rule. If you miss a day of exercise (excluding one rest day per week that you should have), make sure that you exercise the next day. No excuses.
  2. Reward. Give your self a reward for hitting a exercising target or goal. Perhaps best to make it something constructive rather than a big cream cake (that would kind of defeat the object of healthy living).
  3. Take Little Steps. There is the saying “Don’t run before you can walk”. Build up gradually otherwise you will get too tired or injured and lose you motivation. Set realistic but challenging goals, and don’t increase by more than 10% per week (that’s time, intensity or weight lifted etc).
  4. Accountability. Make yourself accountable for your exercise. Sign up for a 5k run or a super-sprint triathlon. If you are fitter but need to keep your motivation going, sign up for something bigger like a marathon. Make yourself accountable to yourself and others.
  5. Training Plan. Put together a programme for yourself or find one online. If you plan and set out a training plan it will be easier to maintain. Also it is a good idea to keep a record of your progress as a motivator and to look back on your achievements.

Finding the time.

Set up getting fit (or staying fit) as a personal goal, simplify your goals and eliminate what you don’t need to do. Bring it forward in your consciousness and make time (put it in your diary as an appointment you must attend). If it is important enough to you, you will find the time and make time. Maybe you need to force yourself a bit? Get a training partner or sign up to a local club or group.

GO FOR IT!

Here are some links you might find useful:

Leo’s Tips on Minimalist Fitness – fresh off the ZenHabits press (note I drafted my post above in a meeting yesterday before Leo’s posted this morning!)

Cool Running Couch to 5K plan

Tim’s Geek to Freak Programme

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Thanks for reading.

I hope you enjoyed my post. I’d love to hear your comments below or get a Digg or Stumble!